Stronger Every Rep.
Healthier Every Bite.
Build a stronger body so you can keep up with the life you love!
Whether you’re new to lifting, looking to build more muscle, improve your strength and mobility, exploring a more plant-based approach to nutrition, or simply ready for a fresh start, I’ll meet you where you are and build a plan around your goals and your life.
No protein obsession. No meal tracking. No all or nothing thinking. Just strength training, whole food nutrition, and sustainable habits that support your body, goals, and lifestyle.
Because living healthy should add to your life, not take it over.
Hello Love, I'm Geena
For years, I was focused on doing more. More workouts, more sweat, burning more calories, and eating “cleaner.” Eventually, I realized how burnt out that was making me. So, I began training with intention specific to my goals, fueling my body properly with real foods, and creating habits that actually fit my schedule and lifestyle.
I’m a former competitive weightlifter, 5x half marathoner, and I’ve been plant based since 2016. I’ve learned firsthand how to build muscle, get stronger, and perform at a high level while eating mostly plants. That experience shapes how I coach and help women thrive in their body.
As a certified Health Coach with a degree in Exercise Science, I combine evidence-based strength training with practical nutrition to help women who want more than to just be skinny. Because building muscle is about more than aesthetics. It supports your long-term health, strength, and ability to keep doing the things you love.
That’s why I’m passionate about helping women get stronger, feel more energized, and build confidence in what their bodies can do, not just how they look.
Working Together
1:1 Strength & Nutrition Coaching
Personalized online or in-person training for women who want to build muscle, get stronger, improve mobility, and fuel their bodies to support an active lifestyle.
Eat Green
Live Lean
A 12-week program designed to help women lose fat and reshape their bodies through a structured approach to nutrition and fitness.
Why Choose Me
Most coaches will tell you to track every bite, pack your plate with protein, and follow a rigid plan. That’s not what we do here.
I'm an active woman and fitness coach who has built real muscle and personal bests while sustaining energy, improving performance, and eating mainly plants, so I understand this space from the inside out, which means you're not getting generic advice. You're getting a coach who actually lives it.
We train with purpose and intention, tracking strength progressions and chasing personal records, because watching yourself get stronger is one of the most motivating and satisfying things you can experience. We build nutrition around your lifestyle without obsessing over numbers. And we prove that you can build serious muscle, perform at your best, and feel confident and energized while incorporating more plants into your diet.
Built For Your Real Life
Degree + Experience + Results
Support That Shows Up Like You Do
Devin C, AZ
“Geena’s approach gave me structure, purpose, and the push I needed to stay consistent and get better every week."
Andrea G, FL
"I have a pretty solid understanding of nutrition and exercise, but I was becoming quite overwhelmed with all of the conflicting information out there. I worked with Geena and she simplified and guided me in my nutrition goals. She also helped to guide me in my quest to gain muscle. Again, she simplified the information and she truly is a rockstar. No matter where you are in your journey, working with Geena is a win!!"
Courtney H, FL
“Geena motivated me to achieve more than I ever thought possible. With her guidance throughout training, I’ve run 3 half-marathons, hitting PR’s each time”