Stronger Every Rep.
Healthier Every Bite.
Build a stronger body so you can keep up with the life you love!
Health coaching and personal training for active women who want to build muscle, get stronger, feel energized, and perform at their best in life, all while thriving on a plant-based diet.
No protein obsession. No meal tracking. No all-or-nothing thinking. Just strength training, whole food nutrition, and sustainable habits that support your goals without taking over your life.
Because living healthy should add to your life, not take it over.
Hello Love, I'm Geena
For years, I was focused on doing more. More workouts, more sweat, burning more calories, and eating “cleaner." But eventually, I realized that being healthy wasn't about doing more. It all changed when I found an approach built around consistent exercises, fueling my body properly, and creating habits that actually fit my life.
I'm a former competitive weightlifter, 5x half marathoner, and I've been plant-based since 2016 — I'm living proof that women can build serious muscle, feel strong, and have incredible energy eating plants. That's what my clients come to me for, and exactly what we build together.
As a certified Health Coach with a degree in Exercise Science, I combine the science of strength training with simple nutrition to help women who want more than to just to be skinny. Because muscle isn't just aesthetic — it's one of the most powerful investments you can make in your long-term health.
I help women get stronger, feel more energized, and walk through life confident in what their body can do — not just how it looks.
Working Together
1:1 Strength & Nutrition Coaching
Personalized online or in-person fitness training for women looking to build muscle and strength on a plant-based diet.
Eat Green
Live Lean
A 12‑week weight loss program for women looking to lose fat and reshape their body on a plant-based diet.
Why Choose Me
Most coaches will tell you to track every macro, pack your plate with protein, and follow a rigid plan. That’s not what we do here.
I'm a plant-based athlete and strength coach who has built real muscle and personal bests while sustaining energy, staying active, and eating plants, so I understand this space from the inside out, which means you're not getting generic advice. You're getting a coach who actually lives it.
We train with purpose and intention, tracking strength progressions and chasing personal records, because watching yourself get stronger is one of the most motivating and satisfying things you can experience. We build nutrition around your lifestyle without obsessing over numbers. And we prove that you can build serious strength, perform at your best, and feel confident and energized on a plant-based diet.
Built For Your Real Life
Degree + Experience + Results
Support That Shows Up Like You Do
Devin C, AZ
“Geena’s approach gave me structure, purpose, and the push I needed to stay consistent and get better every week."
Andrea G, FL
"I have a pretty solid understanding of nutrition and exercise, but I was becoming quite overwhelmed with all of the conflicting information out there. I worked with Geena and she simplified and guided me in my nutrition goals. She also helped to guide me in my quest to gain muscle. Again, she simplified the information and she truly is a rockstar. No matter where you are in your journey, working with Geena is a win!!"
Courtney H, FL
“Geena motivated me to achieve more than I ever thought possible. With her guidance throughout training, I’ve run 3 half-marathons, hitting PR’s each time”